The popularity of positive self-affirmations soared in the early 1920s. In fact, today you will be hard-pressed to find a psychologist, self-help guru, or coach that does not believe in them. However, there is one question to be answered: do they work?
There are multiple ways in which you can benefit from practicing positive daily affirmation. Coaches have used the strategy to help their clients improve their health, finances, and even public speaking. The basics of self-affirmation is that if you say something positive about yourself and repeat it over time, it is bound to come true. The effect of this is improving your self-esteem.
Proponents of positive self-affirmation indicate that practicing the habit influences how your brain works. With regular practice of self-affirmation, you will end up accomplishing greater things. Various studies have also been carried out to determine the effects of positive self-affirmations.
According to the researches, people who practice self-affirmations are good problem-solvers and are not likely to suffer from stress. In its primary form, self-affirmation simply helps you to focus on your important values. Improving your ideal personal values helps you to become a better problem solver.
For instance, research has shown that pupils who engage in self-affirmation are more likely to perform better in class than others. This is one of the many studies that indicate the importance of self-affirmation in molding problem-solving skills.
Building Your Character through Positive Daily Affirmation
Unlike what many people think, self-affirmation are not simply meant to help a person accomplish one goal. Positivity and gratitude are other things that the practice can help you with. There is no time when you can say you have reached the end of your positive daily affirmation practice.
Engaging in daily positive affirmations helps to build your character. To begin, you become more aware of your daily words and thoughts. For example, you can be conscious of when you start to think of negative thoughts and stop before they escalate. Another benefit of self-affirmation is that it helps to get your life in sync. When your life is in sync, you will be more motivated to continue with positive practices.
Finally, practicing positive self-affirmation is crucial to ensuring you get what you want in life. However, even more than this, you will receive more blessings and gifts. For instance, you will learn to appreciate the little but important things in life. For example, do you know that it is a blessing to have good health? Most people take good health and other major blessings in their life for granted. Practicing positive self-affirmations helps you to remember and be thankful for these seemingly small but important gifts.